Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about. Amazon.com: les mills body pump weight set. Skip to main content. Fitness Tracker &Training Guide and Nutrition Plan. 4.3 out of 5 stars 250. Get it as soon as Sun, May 10. FREE Shipping by Amazon. Best Seller in Step Platforms. The Step Original Aerobic Platform – Circuit Size.

7 SharesWondering if will be right for you? If so, keep reading!With so many fitness programs on the market today, it can be difficult to know which one to buy. As much as we might like to, we can’t buy or try them all.If Les Mills Pump is one you’ve been considering, hopefully, this review will help you decide whether or not it would be a good purchase.Why I decided to write this reviewI recently caught up with my friend Jenny, whom I hadn’t seen for a few months.

As usual, we arranged to meet at the mall. I was running a bit late, and Jenny is always early, so when I arrived and couldn’t see her, I was relieved to think I hadn’t kept her waiting. The reality was I hadn’t recognized her from behind, and I’d walked straight past her.Jenny called out to me, and when I turned around, I was taken aback at her transformation. The first words out of my mouth were something like, “Oh my gosh – – – what have you been doing?

– – – you look amazing!”, and she did. Don’t get me wrong, she’s always been pretty fit, but I’d never seen her as trim and toned before. Table of Contents.Jenny’s Les Mills Body Pump ResultsJenny told me she’d been doing BeachBody’s Les Mills Pump Workout for six weeks. In that time, she’d reduced her body fat level by around 3%, without dieting. Jenny said that the workouts are challenging and that it had taken her three or four weeks to get used to the pace and intensity. Now she enjoys them, and it goes without saying that she loves what the program has done for her body and confidence level.I’d heard of of course and, coincidentally, I’d come across some Les Mills Pump reviews online a few weeks earlier.

All were positive, so after seeing Jenny’s fantastic results, I decided to take a closer look at the program and write my own Les Mills Pump review, which you can read below.Les Mills Pump Workout Video ReviewMy Les Mills Body Pump ReviewIf you’re in the market for a workout that will enable you to strip fat quickly as you build strong, lean, sculpted muscles, take a look at the Les Mills Body Pump Workout from BeachBody. This very effective workout has been popular worldwide for some years now. And when I say popular, I mean really popular! More than 3 million people attend BeachBody Pump workout classes each week in 14,000 plus gyms across 80 countries. The classes are fantastic, but not everyone wants to go to a gym or lives near one that offers BeachBody classes. With this Body Pump DVD system now readily available for the home exerciser, that won’t be an issue.The most flexible of the BeachBody programs, the Body Pump workout is ideal for people who prefer a less rigid exercise routine. The Les Mills Body Pump schedule consists of tri-weekly workouts, with an additional two to three sessions of cardio training recommended.

This could be anything from running, spinning, swimming, using a treadmill or elliptical trainer, or doing any other form of aerobic exercise you enjoy.The program is flexible, and your results will be evident within 6 to 8 weeks of starting. This makes it quite easy to stay motivated. Another thing that helps to keep motivation high throughout the workouts is the countdown clock which shows the remaining number of minutes for each session. It might not sound like a big deal, but if you feel like stopping, knowing you have only a couple of minutes to go will encourage you to finish your session.Unlike some weight training workouts which rely upon heavy weights and a low number of repetitions to get results, the Les Mills Pump workout incorporates the use of comparatively light weights and a high number of repetitions. Going by the name of the Rep Effect, this style of exercise eliminates the risk of creating too much bulk.

It also makes Les Mills Pump the ideal, as well as men, who don’t want to develop over-sized muscles.Being able to go at your own pace and progress to the next DVD as your strength and endurance improve, Les Mills Pump can be used by people of all ages and fitness levels.What’s in the Box?Included in the Body Pump Workout package is 1 introductory DVD and 7 workout DVDs. There’s a workout guide detailing your fitness schedule. You will receive a nutrition recommendation guide that, when followed, will speed up your results.Also included, is a measuring tape for tracking how many inches you’ve lost. A free online support forum gives you access to expert guidance from fitness trainers and dieticians. It also enables you to connect with others who are undertaking the program.You will also receive a padded barbell, 2 x 5lb weights, 2 x 10lb weights, and 2 safety clips. If required, you can dismantle the barbell to store.

If you already have a barbell, you can buy just the DVDs. Body Pump DVD OverviewThe Body Pump DVD comprises the following 8 disks:. Disk 1 – (Part 1) BasicsDisk 1, Basics, is a ten-minute DVD which introduces you to the first three of your trainers. The trainers take turns relating their workout philosophy and explaining why the program works so well. On disk 1, you will also find directions for assembling the barbell, and instructions for achieving correct form. Disk 1 – (Part 2) Pump ChallengeApproximately 20 minutes long and based on simple resistance exercises, the setting for Pump is a plush workout studio. Five new trainers will take you through your paces and teach you the moves and timing to get the most from this session.This DVD also introduces you to the Body Pump music featured throughout the DVDs.

This consists primarily of updated versions of some popular 80s classic hits. Disk 2 – Pump & BurnWith a 30-minute run time, this second workout takes place in front of a live audience. An excellent calorie-burning workout, Pump & Burn focuses on exercising the legs, upper body, back, and abs, providing an all-over body workout.A different trainer conducts each of the segments. Disk 3 – Pump & ShredSay hello to the Rep Effect in this 45-minute workout which is led by 7 trainers. Designed to increase strength and endurance, it uses heavier weights than the previous exercises. It also involves longer sessions with more repetitions.

Disk 4 – Pump RevolutionCombining upbeat music and strongly defined movements, this 55-minute workout uses light weights and a higher number of repetitions for maximum calorie burning. This makes it the perfect workout for sculpting long, lean muscles. Disk 5 – Pump Extreme58 minutes long, Pump Extreme is a total body workout that will challenge muscles you didn’t even know you had.

Disk 6 – FlowThis 20-minute quick-moving session incorporates lots of stretching to elongate the muscles and increase flexibility. Disk 7 – Hardcore Abs14 minutes in duration, this slow workout targets the muscles in the abdominal region. While the session is brief, you will really feel the burn. Les Mills Pump Workout SummaryLes Mills Pump Workout is a strength training based exercise program designed to quickly trim excess body fat and create sleek, sculpted muscles.

The combination of light weights and a high number of repetitions is known as the Rep Effect.The Rep Effect increases the heart rate so that more calories are burned throughout each session. As a result, you will lose pounds and inches, lower your body fat percentage, and increase your muscle definition faster than you would with the average exercise program.Because the weights used are light, the targeted muscles won’t bulk up as they can with traditional weight building workouts. This makes Les Mills Pump Workout ideal for women or men who want toned muscles without the bulk.Les Mills Body Pump has a high buyer approval rating. However, some purchasers who left feedback complained about the quality of the barbell. If this is an issue for you, you can use another make of barbell with your Les Mills Pump Workout kit. This website uses cookies to improve your experience while you navigate through the website.

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You are bidding on a piece of athletic apparel from the Les Mills Bodypump Brand. This item is used and has only light wear. Item is as is. Combined Shipping You may purchase up to many items on a single invoice for a reduced shipping rate. As an order size increases the cost to ship will go up.

I will try to give the best deal as possible on all combined auctions. The checkout system will automatically combine the shipping for your items into a single shipment. If the'Add to Cart' option is not available. You may choose the'Buy it Now' option and request a combined invoice before payment is made.

A combined eBay invoice may be requested by sending us a direct eBay message with the subject line'Combined Invoice' We do not at this time do international shipping. When Shipments Are Made Shipments are made within. The 1-3 business days of payment being received. Payments Because eBay prefers all payments be processed through PayPal. Payment must be received via PayPal within 3 days of purchasing this item. If payment is not received by the 4th day an automated unpaid item case will open.

Extended time is available by request but should be no more than 8 days from auction ending. Powered by The free listing tool.

List your items fast and easy and manage your active items. This is a PayPal Auction Only Please read the ENTIRE auction before bidding and/or asking questions Les Mills International(LMI) BodyPump 62 + BodyPump Bonus VGUC to EUC NLA VHTF CD/DVD/Notes BodyPump 62 kit is in VERY GOOD USED CONDITION!

Booklet is missing. The CD and DVD have surface scratches throughout but are readable/playable.

BodyPump Bonus Release kit is in EXCELLENT USED CONDITION! Never opened or used until today to take pictures for the auction. The booklet is perfect. The CD and DVD are perfect. A rare Bonus release that Les Mills would randomly issue in between quarterly releases. Great for BodyPump instructors as back-up copies or additions to their LMI'library' Or Beachbody Pump lovers looking for more workout options.

From a smoke free home. From a smoke free home. I send an EBay payment invoice immediately.

After close of auction. Please ensure your email address in EBay and/or PayPal are accurate and current! Fine Print(a necessary evil. But should answer most, if not all, of your questions/concerns) Shipping& Handling: Shipping& handling is paid by the buyer. I ship to the address on record with eBay& PayPal.

I will NOT ship items to any other address once the auction has concluded and you are declared the winner. If you want your items shipped elsewhere, it is YOUR responsibility to change the address on record with eBay& PayPal PRIOR to bidding. This is to avoid conflicts and confusion regarding lost mail and/or mail fraud.

Presently look at the video!. Dying light cheat engine trainer. Would it be advisable for you to Buy and Download Dying Light?I just told everybody half a month prior that I thought H1Z1 was the best new zombie game discharged, I wasn’t right.

S&H is not negotiable. But I will gladly combine and discount S&H for multiple auction wins-please wait for a revised invoice. I provide 5-star shipping turnaround by shipping out your item(s) the same. If not, next day after receipt of cleared payment. I will provide all tracking/delivery confirmation information. If it is available. I have no control over the speed of shipment once the item has left my hands.

Insurance is required on a case by case basis(i.e. High value, fragile items) unless the buyer requests it. Les Mills Body Pump Bodypump#90 CD/DVD/book. It is in new condition. This is the entire program resources for the group fitness instructor. Les Mills is a leading group fitness company that provides licensed classes to gyms and health facilities in which the instructor must be certified to teach in a licensed facility. Its Awesome class!

This is GREAT Release! Here's the track list: 01. Warmup: You Wake me– Avicii 02.

Squats: What Now– Rihanna 03. Chest: Conquistador– Thirty Seconds to Mars 04.

Back: Promises– Nero 05. Triceps: Walk of Shame– P!nk 06. Biceps: Miss Jackson– Panic!

At the Disco feat. Lunges: Stay the Night– Zedd feat. Hayley Williams 08. Shoulders: Thumbs Up(For Rock N Roll) Kill The Noise Remix– Kill the Noise and Feed Me 09. Abdominals: Something I need– OneRepublic 10.

Cooldown: How you Remind Me– Nickelback. Alternative Tracks Track 5– Triceps- Put Your Hands Up– Stevie V feat. III Youth Track 6– Biceps- Everybody Bring It– Ronnie Fi’nesse I need payment at the End of the auction. Please email me with any questions before bidding. Free shipping to US only.Canada will be actual shipping. I have many other releases from other programs.

I may have it available Thanks! Up for auction a lot of 5 Les Mills BodyPump releases. The releases you're getting at 59. 62, 64, 65 and 66. They are complete with DVD. CD and instructor notes. They are well used instructor notes.

I recently stopped instructing and am selling off my old material. The DVD and CD are in great condition. The plastic wrapping the case on release 65 is torn up, but the instructor notes, CD and DVD for release 65 are perfectly fine. Here is the break down of music per release. Release 59: I surrender. Simply irresistible, pump up the jam, paradise feat.

Na Na, A to the B, Time 2 Move, Like the Sun, Pretty Vegas, Sweet Home Al, I belong 2 U. Release 62: I believe in Dreams. Run to Paradise, Rock this party, How long, Wind it up, Weight of the world, I go crazy, The power of Bahangra 2003, My love feat T.I. Lips of an angel. Release 64: Walk. More than a feeling, In love with you, See the light, Hungry, Hey Everybody, The Sun Always shines on TV, Keep your hands off my girl, Here come the hot stepper, hurt.

Release 65: Way of Life. Just like Paradise, Breakaway, Wanna Be Free, Get Down Feat. STush, Too much/too young/too fast, Blinded by the light, Meet her at the love parade 2007, Stronger, Like the Sun. Release 66: Rain Down Love. Cisko Disko, Get Up, What hurts the most, Time after time, On your way to the disco, show me heaven, Where are you 2007, Extreme ways, Always on your side.

Les Mills Body Pump Bodypump#89 CD/DVD/book. It is in new condition. This is the entire program resources for the group fitness instructor.

Les Mills is a leading group fitness company that provides licensed classes to gyms and health facilities in which the instructor must be certified to teach in a licensed facility. Its Awesome class!

This is GREAT Release! Here's the track list: Warmup– Squats- Chest- Back- Triceps- Biceps- Lunges- Shoulders- Core- Cooldown– I need payment at the End of the auction. Please email me with any questions before bidding. Free shipping to US only.Canada will be actual shipping. I have many other releases from other programs. I may have it available Thanks!

16.RcmdId ViewItemDescV4,RlogId p4%60bo7%60jtb9%3Feog4d71f%2B%3E16%3E-14848c81c8e-0x109. Up for auction- 2 discs in total 1 DVD with master guided workout for the Les Mills Bodypump barbell workout#87 1 CD workout soundtrack for the Les Mills Bodypump barbell workout#87 The instructional choreography pamphlet IS NOT included in the auction. Only the two discs that are pictured.

BODYPUMP 87 Tracklist 1. Let There Be Love– Christina Aguilera 2. Black Betty– Scooter 3. Don’t Stop The Party– Pitbull ft. Again& Again(Club Mix) Nick Skitz& Basslouder ft.

Brooklyn Bounce 5. My Songs Know What You Did In The Dark– Fall Out Boy 6. Bom Bom– Sam And The Womp 7. Sweet Nothing– Calvin Harris feat. Florence Welch 8.

Chrush On You– Nero 9. Troublemaker– Olly Murs ft. Here Without You– 3 Doors Down BONUS 1. Years– Alesso ft. Matthew Koma.

ADIDAS Mens Warm Up/Track Pants Black with 3 red stripes down side Side pockets Adidas logo on left hip See all 6 pictures for detail and zoom capability Condition: Pre-owned- original owner- always hung dry- I do not see any rips. Stains, tears, discolorations Material: 100% Polyester Size: Large.Since sizes vary by brand. See measurements below and compare with bottoms you currently own that fit you well waist(unstretched) 16' front rise: 14' inseam from crotch to bottom hem: 29.5' total length from waist down to bottom hem: 42.2' CHECK OUT MY OTHER ITEMS FOR SALE! I will discount shipping on additional items that are won within the same 7-day period. Please email me if you would like to combine your purchases. PAYMENT METHOD I only accept PAYPAL. Payment must be received within 3 days of the auction end.

Is not received within those 3 days and you have not contacted me. I will send you a reminder email. If there is no communication of your intentions.

I will relist the items. SHIPPING I ship to US ONLY. Item will be shipped via USPS Parcel Post(unless the item is eligible for free First Class or Priority Mail upgrade) within 2 business days of receiving payment. ALL SALES ARE FINAL.

I do not accept returns. Please review the listing carefully. THE FINE PRINT All of my items come from a SMOKE-FREE HOME. If you receive your item that does meet your expectations. Please contact me before leaving feedback so that I am able to provide a resolution for both of us. Please contact me with any questions or concerns that you may have.

THANK YOU FOR YOUR INTEREST! Les Mills Body Pump 92.Newest Release. Instructor Kit(CD.

DVD& Notes) Up for auctions is the Les Mills Body Pump 92. This is the newest release from the Bodypump line! This strength training class by Les Mills is everything that you would expect; Killer soundtrack. Great moves, and the Burn that feels so good! Up for auction– 2 discs in total 1 DVD with master guided workout for the Les Mills Bodypump 92 barbell workout 1 CD with the workout soundtrack for the Les Mills Bodypump 92 barbell workout A PHOTOCOPY of the instructional choreography pamphlet is INCLUDED with the DVD and CD.

BODYPUMP 92 The Tracks. Track 1– Warmup– All We Need is Love– Ricki Lee. Track 2– Squats– GO! Autoerotique vs Marc Noir. Track 3– Chest– The Phoenix– Fall Out Boy.

Track 4– Back– Letting Go– LTN Radio Edit) BT Fractal& JES. Track 5– Triceps– Problem–. Ariana Grande feat. Iggy Azalea. Track 6– Biceps– Come With Me Now- KONGOS. Track 7– Lunges– NRG– Guiltless Happy.

Track 8– Shoulders– Ping Pong(Radio Edit) Armin Van Buuren. Track 9– Core– Fancy– Iggy Azalea feat.

Charli XCX. Track 10– Cool Down– Chandelier- Sia Please see pictures and ask any questions you may have.

Paypal only and must be received within 3 days. Item will be shipped within 2 business days.Thanks for looking and happy bidding! BODYPUMP BODY PUMP 62 Les Mills BODYPUMP 62 As pictured and great condition! I accept PAYPAL and would appreciate payment within 3 days from when the auction ends. I ship only to the 48 contiguous states.

I ship within 48 hours from when the auction ends. If a auction ends on a Friday or a weekend. I usually can't get an item shipped until Monday.

I buy used items from estate sales as well as other places. But I will not buy anything that smells of smoke. I will not sell anything that I would not feel comfortable using myself or for my family.

I clean and test everything and I try to describe to the best of my ability of each item. I provide close-up pictures to show detail of each item. If you do not see something(ie accessories etc. In a picture, please do not assume it is included in the auction. Please take time to look at my other. Auctions, I combine shipping when at all possible.

Thanks for looking and good luck bidding. Please contact us if you ever have a problem before leaving a negative feedback or rating us. We do not accept returns as most of our items are used or otherwise stated. But strive to make our customers happy.